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"It's great to have a place to come to where you know you're being taken care of, where everything being done is really in your best interest."
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Cathy V.
The [skin care] products after the facial have made such a difference!  I am looking better & my skin is feeling so much better.
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Anonymous
"Wonderful, I really enjoyed getting my services done here. The staff was friendly and knowledgeable. The esthetician performed a micro[dermabrasion] and European facial the day of service, and I ...
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Nena T.
"I have loved the PS. [Purify Solutions] line at Marianna's! Because of the salicylic acid solution, I no longer have to buy several prescription creams!"
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Carolyn B.
One of the best estheticians I've ever had.
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Anonymous
"I travel distances to see you…no question…you’re the best in all your disciplines".
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Michele B.
Every Time I visit Marianna's I am always 100% satisfied, and not only do they treat my skin, they educate me about my skin. Their clean and natural products are literally the only products that work ...
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Teresa P.
"You are an angel! The best I’ve ever had. Thank you."
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Sher
Escellent skin care - too bad you aren't in CA [California] where I live!
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Anonymous
Maybe the best massage I ever had - the hot rocks were used in a way that was just fantastic!
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Anonymous

Chronic stress puts your health at risk

Chronic stress can wreak havoc on your mind and body. Take steps to control your stress.

 

Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn't mean that life is free of stress.

On the contrary, you undoubtedly face multiple demands each day, such as shouldering a huge workload, making ends meet, and taking care of your family. Your body treats these so-called minor hassles as threats. As a result you may feel as if you're constantly under assault. Like a huge knot in your belly. But you can fight back. You don't have to let stress control your life.

Understanding the natural stress response

 

When you encounter a perceived threat — a large dog barks at you during your morning walk, for instance — your hypothalamus, a tiny region at the base of your brain, sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts your adrenal glands, located atop your kidneys, to release a surge of hormones, including adrenaline and cortisol.

Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of substances that repair tissues.

Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. This complex natural alarm system also communicates with regions of your brain that control mood, motivation and fear.

When the natural stress response goes haywire

 

The body's stress-response system is usually self-limiting. Once a perceived threat has passed, hormone levels return to normal. As adrenaline and cortisol levels drop, your heart rate and blood pressure return to baseline levels, and other systems resume their regular activities.

But when stressors are always present and you constantly feel under attack, that fight-or-flight reaction stays turned on.

The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones — can disrupt almost all your body's processes. This puts you at increased risk of numerous health problems, including:

  • Anxiety
  • Depression
  • Digestive problems
  • Heart disease
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment

That's why it's so important to learn healthy ways to cope with the stressors in your life.