Four Fat Flushing Foods
Well, we all know that Boulder is continually ranked the #1 healthiest, slimmest, and fittest city in the country, by numerous reports. However, as Thanksgiving approaches, most of us wish to shed a couple of pounds before we start indulging in holiday feasts (or getting a bikini-ready body for that winter vacation).
Here are four of our favourite fat-burning foods and spices to include in your diet:
Catechins in green tea are fat burning enzymes (lipases), so even if you are caffeine-intolerant, you will still gain benefit from drinking green tea...not to mention the antioxidant values that green tea is so high in. Of course caffeine has a thermogenic fat-burning benefit on its own.
Hot Red Pepper
All hot peppers —jalapeño, habañero, Scotch bonnet, Serrano, etc.— are loaded with capsaicin, which is known to increase metabolism by influencing the activity of calcium channel proteins in the cell membrane. Capsaicin is known to be a natural appetite suppressant, too.
You can find this as an oral supplement and in juice form. It is both a thermogenic metabolic stimulant and an appetite suppressant. By virtue of high concentrations of p-syneprine it increases lipolysis – the breakdown of fats.
Rich in the carotenoid facoxanthin, seaweed increases metabolic rates and affects the satiety center of the brain, in so reducing appetite. Sushi, here I come!
There seems to be some correlation with ingredients that both boost metabolism and affect satiety. More to come…